We’ve all heard about the power of positivity. I know my clients hear me talk about it all the time; “Write down 3 positive things each day” or “What you focus on grows.” In these times of isolation and uncertainty, it is often difficult to stay focused on the positives, but for those of us who own pets, we know how much they can help us from falling deeper into our despair. It has been proven that pets, especially cats and dogs, can reduce stress, anxiety and depression. They encourage us to play, get exercise and can improve our overall health. Children growing up with pets can learn responsibility, empathy and compassion. So let’s take a closer look at the Power of Pawsitivity.

Pets don’t only offer companionship, they add real joy and unconditional love to your life. Studies show that pet ownership can: reduce depression, lower blood pressure in stressful situations, playing with your pet can increase your levels of serotonin and dopamine (happy hormones), lower cholesterol levels, and increase overall exercise. Pets tend to fulfill the basic human need for touch, which is the reason for these therapeutic effects. The companionship of a pet can ease loneliness and dogs especially help with increased exercise which can boost mood and ease depression. Dog parks are a great way to meet new people and provide at least some aspect of socialization not only for your pet but for you as well. The reduction in anxiety is also a great benefit of pet ownership by helping you be more mindful of your present and appreciate the moment, as well as adding structure and routine to your day.
Oh, you say you are allergic to cats and/or dogs? Well there are alternatives to those fur babies. You may think that reptiles seem cold, but studies show that lizards and snakes can grow attached to their owners, recognizing those who care, handle, and feed them. Not your thing? What about a bunny rabbit? They can make exceptional pets, be litterbox trained and have loads of personality. Birds can help encourage social interaction by teaching them to talk or do tricks which promotes healthy cognitive function in the elderly. Even watching those boring fish swim around in their tanks can reduce stress and calm your heart rate.

Did you know that growing up with a pet actually reduces risk of allergies and asthma? They can give children the sense of security and help reduce separation anxiety. They also can help kids build better relationships with others, calm hyperactivity, learn responsibility and build confidence. Children on the Autism spectrum or with other learning difficulties sometimes are able to interact better with pets compared to people. They often rely on nonverbal cues to communicate, just as animals do. This can help them regulate their emotions and calm themselves easier.

For more information on the benefits of pet ownership and other ways of keeping yourself emotionally healthy please visit helpguide.org or reach out to your local pet shelter for information on volunteering or adopting a pet of your own.

Written by Debra Winter, LMHC, LSWAIC, Clinical Therapist at Charmed Counseling
Debra@charmedcounseling.com, www.charmedcounseling.com